Archive

I was speaking with a client the other day about “the scale”, you know the one everyone hates to get on? I was explaining to her that our measurements, specifically our waist, is more important than that number on the scale when it comes to real health. What you weigh can matter but only to […]

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a health coach, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements can be harmful […]

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD, […]

Are you addicted to sugar and processed foods? If you are don’t feel bad, you’re not alone! The food industry has hijacked our taste buds and created a terrible health crisis. Sugar is in everything! It’s in salad dressings, soups, sauces, seasonings, bread, peanut butter, beverages, packaged foods, frozen foods, and so many other products. […]

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and […]

What is the 21-Day Total Body Wellness Program and is it for you? Spring is right around the corner and time to shed that winter layer! And I don’t just mean those few extra pounds from the holidays. It could be a lifetime of bad eating habits, negative mindset, or whatever is holding you back […]

Welcome to the 21-Day Total Body Wellness Transformation Program, a complete mind, body, and spirit program designed to restore your overall health! How was your health in 2018? How did you feel? Did you have energy? Did you sleep good? Did you manage your stress well? How was your diet? A new year is here […]

Growing up I never had to think about eating healthy. We ate home cooked meals most days that were balanced with all the nutrients we needed. The foods we grew up eating have changed dramatically. Today, everyone needs to “learn how to eat healthy”.  There is so much conflicting information about what’s healthy and not, […]

Who doesn’t want to feel Bulletproof? Have you heard all the fuss about Bulletproof coffee yet? I started it the end of last summer and love it!  As a Health and Wellness Coach I try to keep up with the latest information and read every new book about health and diet that comes onto the […]

For many of us Summer is officially here! School is out and it’s time to hit the pools and beaches for most of us! Some of us might need a little motivation and that’s why I’m running another 30-day program! After the success we’ve had the past few months and the many requests I’ve decided […]