Archive

Are you overwhelmed and confused about all the information on creating and maintaining a Healthier Lifestyle? Not sure where or how to start? Are you looking to find a simple program to ease your way into a this new Healthier Lifestyle without crazy rules or diets? Do you need a little support and accountability to […]

Hey there!! I get so many questions about Organic vs Non-organic fruits and veggies so I thought I’d post this for everyone! When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups! When you make the conscious decision to start eating healthier foods, […]

Easy Twice Baked Spaghetti Squash This is an easy healthy dish your family will love! Ingredients: 1 Spaghetti Squash (medium size) 1 1/2 cups shredded Rotissere chicken (preferably organic) 1 1/2 cups of Marinara sauce ( I use Rao’s Homemade: https://thrivemarket.com/p/raos-marinara-sauce for simple ingredients and low sugar) 1/2  cup of shredded Mozzarella cheese 1/2 cup […]

12-28-17 Well, here it is! My first blog post! How ironic that I’m finally sitting down to write while recovering from surgery again. Fortunately, this surgery was nothing like the original one I had in August & October 2009. This was just a revision to clean out the scar tissue that had encapsulated my implant. […]