Archive

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a health coach, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements can be harmful […]

Welcome to the 21-Day Total Body Wellness Transformation Program, a complete mind, body, and spirit program designed to restore your overall health! How was your health in 2018? How did you feel? Did you have energy? Did you sleep good? Did you manage your stress well? How was your diet? A new year is here […]

Hey there!! I get so many questions about Organic vs Non-organic fruits and veggies so I thought I’d post this for everyone! When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups! When you make the conscious decision to start eating healthier foods, […]

12-28-17 Well, here it is! My first blog post! How ironic that I’m finally sitting down to write while recovering from surgery again. Fortunately, this surgery was nothing like the original one I had in August & October 2009. This was just a revision to clean out the scar tissue that had encapsulated my implant. […]