Archive

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and […]

What is the 21-Day Total Body Wellness Program and is it for you? Spring is right around the corner and time to shed that winter layer! And I don’t just mean those few extra pounds from the holidays. It could be a lifetime of bad eating habits, negative mindset, or whatever is holding you back […]