Archive

I was speaking with a client the other day about “the scale”, you know the one everyone hates to get on? I was explaining to her that our measurements, specifically our waist, is more important than that number on the scale when it comes to real health. What you weigh can matter but only to […]

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a health coach, I find that many people with digestive issues want to jump straight into using a supplement. And many times I would rather try other strategies first. Not to mention, that some supplements can be harmful […]

Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in every person, more and more research shows that our gut (digestive system) has a bigger role in many diseases than we used to think. And we’re not just talking about heartburn, constipation, diarrhea, IBS, IBD, […]

Are you addicted to sugar and processed foods? If you are don’t feel bad, you’re not alone! The food industry has hijacked our taste buds and created a terrible health crisis. Sugar is in everything! It’s in salad dressings, soups, sauces, seasonings, bread, peanut butter, beverages, packaged foods, frozen foods, and so many other products. […]

What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? Well technically “metabolism” is the word to describe all of the biochemical reactions in your body.  It’s how you take in nutrients and […]

What is the 21-Day Total Body Wellness Program and is it for you? Spring is right around the corner and time to shed that winter layer! And I don’t just mean those few extra pounds from the holidays. It could be a lifetime of bad eating habits, negative mindset, or whatever is holding you back […]

12-28-17 Well, here it is! My first blog post! How ironic that I’m finally sitting down to write while recovering from surgery again. Fortunately, this surgery was nothing like the original one I had in August & October 2009. This was just a revision to clean out the scar tissue that had encapsulated my implant. […]