Welcome to the 21-Day Total Body Wellness Transformation Program, a complete mind, body, and spirit program designed to restore your overall health!

How was your health in 2018? How did you feel? Did you have energy? Did you sleep good? Did you manage your stress well? How was your diet?

A new year is here and it’s time to hit the reset button after the holidays.

Do you wish you had more energy? Are you stressed? Are you craving foods? Do you want to get serious and make some lifestyle changes that you can easily follow?

If you answered yes to the above questions, then you are in the right place! Join me beginning January 7, 2019 for the 21-Day Total Body Wellness Transformation.

 

During the 21-Days you can expect to:

• • • Eat whole foods that taste good
    • Kick cravings to the curb
    • Have more energy all day
    • Sleep better
    • Learn techniques to reduce stress
    • Balance hormones
    • Lose unwanted pounds
    • Learn ways to sneak exercise in
    • Eliminate digestive issues
    • Increase overall happiness
    • Increase libido

 

What you will get:

• • • An Ebook with guidelines, tips, and nutrition information
    • Meal plan
    • Recipes
    • Shopping List
    • Supplement Guide (optional)
    • Daily and Weekly challenges
    • Eating out guide
    • Detox tips
    • Group support
    • Before & after quizzes

 

This is not a diet, you will not starve! You will eat plenty of great foods and feel satisfied. You can follow the meal plan or just follow the guidelines and eat on your own!

To sign up please send an email to carlye@illumehealth-wellness.com

Cost is $75, that’s only $25 a week for all these amazing resources you will have forever!

Payments can be made through Venmo: @carlye-waters with the illume logo, Paypal: carlyewatershealth (carlyewaters@gmail), please choose friends and family, or a check can be mailed.

I’m looking forward to kicking off the new year with you and everyone that has signed up so far!!

XO, Carlye

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