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251.401.7171

carlye@illumehealth-wellness.com
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  • Schedule an Appointment

Breakfast

Breakfast Recipes

Chia Seed Pudding

 

Chia Seed Pudding is one of my favorite morning time meals. But it can also be enjoyed as a snack or even as an after-dinner dessert! Serving Size: 4-6

From Illume-Faves Pantry:

Download Recipe

Blueberry Avocado Detox Smoothie

 

The Blueberry Avocado Detox Smoothie is such a refreshing breakfast, especially in the Summertime. Prep it at night and take it on the go or enjoy it in the comfort of your home!

From Illume-Faves Pantry:

Download Recipe

Gluten-Free Blueberry Muffins

 

These Gluten-Free Blueberry Muffins are quick and easy! Perfect for families and for leftovers!

From Illume-Faves Pantry:

Download Recipe

Recent Posts

  • Why Your Waist Circumference Matters 100x More Than Your Weight
  • All About Digestive Enzymes
  • How to Improve Gut Health
  • Ditch Sugar and Processed Foods!
  • What is Metabolism?

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CONTACT

  • Carlye Waters
  • 251.401.7171
  • carlye@illumehealth-wellness.com

FRESH IDEAS

  • Why Your Waist Circumference Matters 100x More Than Your Weight
  • All About Digestive Enzymes
  • How to Improve Gut Health
  • Ditch Sugar and Processed Foods!

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