What is the 21-Day Total Body Wellness Program and is it for you?

Spring is right around the corner and time to shed that winter layer! And I don’t just mean those few extra pounds from the holidays. It could be a lifetime of bad eating habits, negative mindset, or whatever is holding you back from being the healthiest you!

• • • Are you ready to ditch some bad eating habits and learn how to eat for your body to feel great everyday?
    • Are you confused by all the different diets and information out there and don’t know where to start?
    • Are you ready to establish some simple lifestyle habits that are easy to maintain?
    • Do you want to lose a few pounds, increase your energy level, reduce stress, exercise more efficiently, eliminate digestive issues, and sleep better?
    • Would you like weekly meal plans with recipes that are actually easy to make and taste great?
    • Would you like daily motivation to keep you inspired and held accountable?

If you answered yes to any of the above questions then this program is for you! This program is not a strict diet! You will learn foods that fuel your body and foods that hurt your body and why.

Past participants have said this about the 21-Day Program:

“My husband and I have loved your program. We are both down at least 10 lbs and feel great! Thank you, thank you, thank you”.

“I loved your recipes and enjoyed cooking new foods! My kids even liked them. I have learned so much from you and this program”.

“The recipes were great! I really liked the daily emails and posts. I have more energy and noticed I feel bad when I eat certain foods now. Thanks for all of the information and your motivation”.

“I really enjoyed the morning lemon water. I have never tried it before and was hesitant because I love my coffee. Now I don’t even need it. I also drink it for energy in the afternoon”.

“I’m into the 2nd week and down 4 pounds! Love all the smoothies and muffin recipes- such a nice change. I’m enjoying learning to cook without all the added stuff”.

“I had no idea the bad things I was putting into my body until I started reading labels and avoiding the things you recommended. I can’t believe how much better I feel now. I went out of town and deviated from the plan a little. Wow, I could tell immediately and the next 2 days. I realize how certain foods and chemicals in foods affect me now. Journaling really helped open my eyes. Thank you so much”.

This is NOT a diet! You will eat plenty of good food and not starve. I will provide you simple steps that create lasting results! Ready to join?

Send me an email at carlye@illumehealth-wellness.com to reserve your spot. Cost is $75, that’s only $25 a week for the guide, tips, meal plans, recipes, grocery lists, and daily motivation.

Payments can be made through Venmo (@carlye-waters with the illume blue logo), Paypal-friends and family (carlyewaters@gmail.com) or by mailing a check.

Program will begin Monday, February 11th, but you can’t jump in at anytime!

Hope to see you there!

XO,

Carlye