Why Your Waist Circumference Matters 100x More Than Your Weight
I was speaking with a client the other day about “the scale”, you know the one everyone hates to get […]
All About Digestive Enzymes
Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a health coach, […]
How to Improve Gut Health
Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease in […]
Ditch Sugar and Processed Foods!
Are you addicted to sugar and processed foods? If you are don’t feel bad, you’re not alone! The food industry […]
What is Metabolism?
What is Metabolism? This word “metabolism” is thrown around a lot these days. You know that if yours is too […]
Lighting the way to better health in 21 days!
What is the 21-Day Total Body Wellness Program and is it for you? Spring is right around the corner and […]
How will your true health & wellness journey begin? Hopefully not like mine!
12-28-17 Well, here it is! My first blog post! How ironic that I’m finally sitting down to write while recovering […]