Coaching Services
45 Minute Discovery Session
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- We will meet in person or by phone for 45 minutes to:
- Discuss your unique situation
- Uncover any roadblocks that are keeping you from achieving your goals
- Discuss the food and lifestyle choices that will best support you
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The Discovery call is a way for us to see if we are a good fit to work together. If you are ready to take your health to the next level, you can choose between the following programs.
Quick Start 30 Day Program
This program is for those who already eat healthy and exercise but need a little push to get back on track, would like more information on ways to create lifestyle changes for optimal health, and/or need extra support. After the 45 Minute Discovery Session, we will meet for one session to review the the action plan and goals.
During this program, you will:
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- Create a realistic action plan based on your unique goals
- Explore new and old foods and learn how to prepare them in healthier ways
- Discover which foods to avoid to feel your best
- Receive my Must-have Pantry & Grocery Store List
- Receive recipes and resources
- Increase your energy and feel better
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90-Day Path to Better Health Program
This program is for those who are struggling to lose weight, have low energy, brain fog, digestive issues, hormonal problems, poor sleeping habits, are confused about which foods to eat, and need an advocate and supportive environment that doesn’t rely on crazy diets and restrictions. We will work together to create a plan specifically designed to help you achieve your health and wellness goals. We will meet for six one-hour sessions throughout the 90 days to review your progress and goals. During the 90 days you will have unlimited email support from me.
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- During this program, you will:
- Set clear, realistic goals and an action plan that is attainable
- Explore new and old foods and learn how to prepare them in healthier ways
- Understand and reduce food cravings
- Increase energy, reduce stress, and sleep better
- Learn and understand how certain foods cause inflammation that cause illness
- Learn which supplements to use for optimal health
- Learn ways to increase physical activity without spending hours in the gym
- Receive tips on navigating the grocery store and learn to read labels
- Learn what foods, chemicals, toxins, & other substances to avoid
- Receive a binder with resources, tips, recipes, meal planning options, articles, and handouts that we will add to throughout your program
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6-Month Total Body Wellness Transformation Program
This program is similar to the 90-Day program but covers more information to create life-changing habits and offers a bigger discount for paying up front. We will dive deeper into ways to create health for your body, mind, and spirit, as well as your home environment.
Illume Health and Wellness Membership
Be part of the exclusive community to receive Health and Wellness information, Recipes, Meal Plans, Detox Programs, etc in our Private Facebook Group.
Pantry Clean Out & Grocery Store Tour
I will come to your home and help you clean out the foods that are making you feel bad. Then head over to the Grocery Store and walk through each aisle discovering foods and alternatives to create the healthy life you’ve been striving for.
Corporate Wellness Programs
One-on-one and Group Health and Wellness Coaching
Health and Wellness Workshops
Recipes and Shopping List
Private and Group Yoga
If you want to try yoga in the privacy of your home (or mine) by yourself or with a few friends, I provide beginner classes as well as more advanced Vinyasa Flow.
For pricing please send email to carlye@illumehealth-wellness.com
