For many of us Summer is officially here! School is out and it’s time to hit the pools and beaches for most of us! Some of us might need a little motivation and that’s why I’m running another 30-day program! After the success we’ve had the past few months and the many requests I’ve decided to do another one. So if the following describes you then jump on board. We will start June 4th! Let’s make our health a priority this Summer!

Are you overwhelmed and confused about all the different information out there telling us how to create and maintain a Healthier Lifestyle? Not sure where or how to start? Are you looking to find a simple program to ease your way into a this new Healthier Lifestyle without crazy rules or diets? Do you need a little support and accountability to help you along the way? If you answered yes to any of these questions, then look no further!

The Summer 30-Day Health & Wellness Program is designed to help you take baby steps toward better health, inside and out! Each day the program focuses on a different aspect of health. Some days may be easy for you, while others may be harder. You will learn to create healthy habits for lifelong change.  Being healthy isn’t just about the food we eat.  We will explore many aspects of our life that can affect our health and wellness.

You may be wondering,  will I have participate each day? Are there meetings? Will I have to do something I’m not comfortable with, or eat something I don’t want to? The answers are all NO! You can use this program as you wish. You can read the Ebook on your own, read the daily posts/emails, or remain anonymous.  Or if you prefer more interaction, you can share thoughts, concerns, obstacles, and goals with our members of the group.  The important thing to know is there are no crazy rules or restrictions!

What you get?

• 30-day Wellness Program Ebook you can print or view on computer, phone, or tablet.
• Each day you will receive a notification from our Private Facebook group and/or an email with inspiration and motivation related to the days topic.
• Support from me through answering questions posted or emailed.
• Opportunity to share thoughts and ideas with people who have the same goals.
• Recipes and other resources geared to make this month successful.

Ready to sign up?  Click here to pay with Paypal or Pay with Venmo @Carlye-waters. Have questions? Send me a quick email and I’ll be glad to answer them! Let’s make this Summer a Healthy one!