Are you overwhelmed and confused about all the information on creating and maintaining a Healthier Lifestyle? Not sure where or how to start? Are you looking to find a simple program to ease your way into a this new Healthier Lifestyle without crazy rules or diets? Do you need a little support and accountability to help you along the way? If you answered yes to any of these questions, then look no further!

The 30-Day Wellness Transformation Program is designed to help you take baby steps toward better health, inside and out! Each day the program focuses on a different aspect of health. Some days may be easy for you, while others may be harder. You will learn to create healthy habits for lifelong change.  Being healthy isn’t just about the food we eat.  We will explore many aspects of our life that can affect our health and wellness.

You may be wondering,  will I have participate each day? Are there meetings? Will I have to do something I’m not comfortable with, or eat something I don’t want to? The answers are all NO! You can use this program as you wish. You can read the Ebook on your own, read the daily posts/emails, or remain anonymous.  Or if you prefer more interaction, you can share thoughts, concerns, obstacles, and goals with our members of the group.  The important thing to know is there are no crazy rules or restrictions!

What you get?

• 30-day Wellness Program Ebook you can print or view on computer, phone, or tablet.
• Each day you will receive a notification from our Private Facebook group and/or an email with inspiration and motivation related to the days topic.
• Support from me through answering questions posted or emailed.
• Opportunity to share thoughts and ideas with people who have the same goals.
• Recipes and other resources geared to make this month successful.

Ready to sign up?  Click here to pay with Paypal or Pay with Venmo @Carlye-waters

Need a little more convincing?

Read some comments from March’s Wellness group:

-I have had very positive changes. I’ve gained energy, lost weight, was complimented on my skin yesterday- all without feeling hungry or deprived! Thought I was eating healthy but I was wrong! Will definitely continue on this path.  Thank you Carlye   -Luci

I’ve definitely made some changes! Drinking so much more water and cut out so much sugar. I’ve loved getting my daughter involved in knowing what’s healthy for our bodies. This program has been a huge positive for me!  -Meg

Making baby steps in the right direction. I’m sleeping better, have more energy, and don’t feel as bloated. -Sugar

I have more energy, better mood, and I’m loving yoga! I’m even loving the warm lemon water in the morning! This group has made me more focused!  -Staci

I love this group! I didn’t know how some food I was eating was so bad. Definitely feel much better. I hope you do it again. This was a huge eye opener for me.  -Debbie

I’m taking baby steps. I have made a few positive changes at a time and not getting overwhelmed. I actually like the warm lemon water too! I like to add some other ingredients to it. Also trying to incorporate more veggies, I didn’t realize how little I was actually eating. Would love to keep the group going!  -Nichole

I have cut out so much sugar and I can see such a big difference. Losing weight, sleeping SO much better, and have more energy. Loving all the tips Carlye! Would love to keep it going.  -Emilie

I’m so much more aware of sugar! I don’t think I will ever be able to totally cut it out…but cut way back! I’m trying to incorporate more veggies, which is hard because I’m a picker eater. I’m loving the recipes and would love some kid-friendly ones. I’ve really enjoyed this and learned a lot! Thanks Carlye  -Elizabeth

I’ve definitely made some changes, and I don’t look at food in the same way. I feel healthier, calmer, and happier. Thanks Carlye. I’d love to keep it going!  -Margi

I am back to drinking my lemon water after not drinking it for 6 months! Love the recipes and made several of the dinners and the pudding. Thank you. -Danielle